I originally made this recipe for my baby, but my older kids liked it so much that now I make it for the whole family. It is mild, creamy, sweet and satisfying.
Eating healthy fats with fruit helps prevent blood sugar spikes, improves digestion, and tastes delicious.
I find it very handy to have a miniature blender for sauces like this, as well as smoothies and gravies.
2 apples, peeled and sliced
1 tbsp water
1 1/2 tsp coconut oil
Dash of cinnamon (optional)
Steam apple slices until very soft, about 8 minutes. I use a steamer basket inside a small saucepan to do this.
Add steamed apple slices, coconut oil, optional cinnamon, and water to blender and blend until smooth. Add a bit more water if necessary.
Serve and enjoy!