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  • Writer's pictureAnita Hippogriff

Coconut Applesauce⁣

I originally made this recipe for my baby, but my older kids liked it so much that now I make it for the whole family.⁣ It is mild, creamy, sweet and satisfying.

Eating healthy fats with fruit helps prevent blood sugar spikes, improves digestion, and tastes delicious.⁣

I find it very handy to have a miniature blender for sauces like this, as well as smoothies and gravies.⁣


2 apples, peeled and sliced⁣

1 tbsp water⁣

1 1/2 tsp coconut oil⁣

Dash of cinnamon (optional)⁣

Steam apple slices until very soft, about 8 minutes. I use a steamer basket inside a small saucepan to do this.⁣

Add steamed apple slices, coconut oil, optional cinnamon, and water to blender and blend until smooth. Add a bit more water if necessary.⁣

Serve and enjoy!⁣

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