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  • Writer's pictureAnita Hippogriff

Pan Fried Chicken Thighs⁣⁣

This super quick and easy chicken dish is juicy, flavorful, and satisfying. Use store-bought skinless boneless thighs for the ultimate convenient, quick meal.⁣⁣


Chicken thighs are three times higher in fat than chicken breasts. Fats from pastured animals are critical for brain and nervous system health. Fatty meats are also very satiating⁣, and will keep you full for a long time.⁣


Serve with sliced veggies for a super quick and easy meal.⁣⁣


Ghee for cooking⁣⁣

Boneless skinless chicken thighs⁣⁣


Spice rub:⁣⁣

1 tsp salt⁣⁣

1/2 tsp pepper⁣⁣

1 tsp paprika⁣⁣

1 tsp garlic powder⁣⁣

1/2 tsp onion powder⁣⁣


Mix spices together to make spice rub. Rub both sides of chicken thighs with rub. Save excess rub for another time.⁣⁣


Heat ghee in a saute pan on medium heat until melted. Add thighs and cook for 4 minutes uncovered. It is useful to cover the pan with a splatter screen. Flip thighs and cook for another 4 minutes. Cut into thickest thigh to make sure it is cooked through and not pink. If still pink, keep cooking until done. Serve and enjoy right away!

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