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  • Writer's pictureAnita Hippogriff

Keto (Low-Carb) Chicken Ginger Soup⁣⁣


Chicken soup is traditionally made with high-carb vegetables - potatoes, carrots, and peas. Here is a version made with low-carb veggies that packs lots of flavor thanks to ginger and garlic. This is a satisfying and healthy meal for anyone following a low-carb diet. To reduce the carbs even further, you can omit the onion. Use homemade chicken bone broth for maximum nutrition.⁣⁣

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Ingredients⁣⁣

1 small yellow onion, diced⁣⁣

1/4 head green cabbage, shredded⁣⁣

1 medium zucchini, diced⁣⁣

2 cloves garlic, finely minced⁣⁣

1-inch knob of ginger, finely diced (reduce this amount for a milder ginger flavor)⁣⁣

1 lb boneless skinless chicken thighs, diced⁣⁣

6-8 cups chicken broth⁣⁣

Salt and pepper⁣⁣

Ghee⁣⁣

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In a Dutch oven or heavy pot, melt 2 tbsp ghee over medium heat and add onion, cabbage, and zucchini. Cook for 5 minutes, stirring frequently. Add ginger and garlic. Cook for another 5 to 10 minutes, stirring frequently, until cabbage it wilted and onion is translucent. Season with salt and pepper.⁣⁣

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Add chicken and mix well. Add broth, increase heat and bring to a boil. Reduce heat and simmer for 15 minutes.⁣⁣

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Turn off heat. Taste and season. Serve and enjoy!⁣⁣

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