Seafood

Anita Hippogriff

Hangtown Fry (Oyster and Bacon Omelette)

Legend has it that this dish was created during the California gold rush for miners who struck it rich and wanted a dish made with...

Anita Hippogriff

Cajun Dirty Rice with Chicken Liver and Shrimp

Chicken liver, shellfish, and bone broth all in one dish? Sounds like nutrient-dense heaven! It helps that this dish is absolutely...

Anita Hippogriff

Sardine Salad⁣

Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand.⁣ ⁣ Feel...

Anita Hippogriff

Creamy Shrimp Salad

Here is a delicious and filling salad that gives you a healthy portion of shellfish and fermented dairy, both highly nutritious foods....

Anita Hippogriff

Singapore Mai Fun

This is one of my family’s favorite Chinese restaurant dishes. I decided to make it at home with high-quality ingredients to make it...

Anita Hippogriff

Salmon Head Soup⁣

This nutrient-dense quick and easy soup has a delicate and delicious flavor. Fish soup is high in iodine, omega-3 fatty acids, vitamin A,...

Anita Hippogriff

Salmon Cucumber Salad⁣

How do you whip up a tasty, filling, and nutritious lunch in 5 minutes? A lunch that you can pack easily, and that keeps well in the...