top of page
Search


Hangtown Fry (Oyster and Bacon Omelette)
Legend has it that this dish was created during the California gold rush for miners who struck it rich and wanted a dish made with...
Anita Hippogriff
Apr 28, 20222 min read
629 views
0 comments


Cajun Dirty Rice with Chicken Liver and Shrimp
Chicken liver, shellfish, and bone broth all in one dish? Sounds like nutrient-dense heaven! It helps that this dish is absolutely...
Anita Hippogriff
Apr 6, 20221 min read
396 views
0 comments


Sardine Salad
Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand. Feel...
Anita Hippogriff
Apr 5, 20221 min read
570 views
0 comments


Creamy Shrimp Salad
Here is a delicious and filling salad that gives you a healthy portion of shellfish and fermented dairy, both highly nutritious foods....
Anita Hippogriff
Feb 6, 20221 min read
88 views
0 comments


Singapore Mai Fun
This is one of my family’s favorite Chinese restaurant dishes. I decided to make it at home with high-quality ingredients to make it...
Anita Hippogriff
Dec 29, 20212 min read
86 views
0 comments


Salmon Head Soup
This nutrient-dense quick and easy soup has a delicate and delicious flavor. Fish soup is high in iodine, omega-3 fatty acids, vitamin A,...
Anita Hippogriff
Dec 1, 20211 min read
144 views
0 comments


Salmon Cucumber Salad
How do you whip up a tasty, filling, and nutritious lunch in 5 minutes? A lunch that you can pack easily, and that keeps well in the...
Anita Hippogriff
Nov 24, 20211 min read
75 views
0 comments
bottom of page