Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand.
Feel free to experiment with other ingredients for this salad. I think that avocados and grated carrots would be a tasty addition.
2 4oz cans of sardines in olive oil
2 hard-boiled eggs, chopped
1/4 cup chopped white onion
3/4 cup diced cucumber
Juice from 1/4 lemon
Mash sardines in a bowl with a fork. Add all other ingredients, adding enough mayo to coat well. Taste and add more lemon juice or some salt if necessary. Serve and enjoy!